Atemseminare 2024
Bad Ems
The path of conscious breathing
Breathing is so essential that the body has decided to do it autonomously. Even if we don't think about it, we usually breathe 18 times a minute, 1080 times an hour, 25920 times a day, because breathing is life! And yet our breathing is subordinate to our will. We hold our breath when we dive. We blow out candles and can control our voice by regulating our breathing.
Basic
An introduction with the history and origin of breathing techniques and their effects.
Together we practice optimizing and controlling breathing.
Activation, strengthening and balance for body and mind.
Advanced
We use basic and other breathing techniques to deepen the breathing sequences alone or in partner exercises and, if necessary, to release and access information stored in the body. Activation, strengthening and balance of body and mind.
