Autogenic training is ideal for those who have an affinity for mentally engaging with images of calm and relaxation. The deep effect lasts for decades with regular practice.

Dr. Jacobson developed a muscle-focused method to help the body relax. Very suitable for children and those who are more able to relax in a physical way.

Whether sitting, standing or moving, just do what needs to be done; no more, no less. When the environment is quiet, we turn inwards. Breathing, posture without a goal - then it becomes quiet inside, even when it is raging outside.